{"id":33,"date":"2022-11-09T06:03:28","date_gmt":"2022-11-09T06:03:28","guid":{"rendered":"http:\/\/myfloura.com\/blog\/uncategorized\/purus-cursus-odio-risus-viverra-integer-eleifend-non-blandit-pellentesque-in\/"},"modified":"2022-11-26T04:10:53","modified_gmt":"2022-11-26T04:10:53","slug":"purus-cursus-odio-risus-viverra-integer-eleifend-non-blandit-pellentesque-in","status":"publish","type":"post","link":"https:\/\/myfloura.com\/blog\/purus-cursus-odio-risus-viverra-integer-eleifend-non-blandit-pellentesque-in\/","title":{"rendered":"Humas with peanut butter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_module=&#8221;445&#8243;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; 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_dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; custom_css_main_element=&#8221;float:left&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeTogIiwiYWZ0ZXIiOiIiLCJuYW1lX2Zvcm1hdCI6ImRpc3BsYXlfbmFtZSIsImxpbmsiOiJvbiIsImxpbmtfZGVzdGluYXRpb24iOiJhdXRob3JfYXJjaGl2ZSJ9fQ==@[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;21%&#8221; custom_css_main_element=&#8221;float:left;||clear:right&#8221;]<!-- Rate my Post Plugin - Results Widget --><div  class=\"rmp-results-widget js-rmp-results-widget js-rmp-results-widget--33 rmp-results-widget--not-rated\"  data-post-id=\"33\">  <div class=\"rmp-results-widget__visual-rating\">    <i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i><i class=\"js-rmp-results-icon rmp-icon rmp-icon--ratings rmp-icon--star \"><\/i>  <\/div>  <div class=\"rmp-results-widget__avg-rating\">    <span class=\"js-rmp-avg-rating\">      0    <\/span>  <\/div>  <div class=\"rmp-results-widget__vote-count\">    (<span class=\"js-rmp-vote-count\">0<\/span>)  <\/div><\/div> [\/et_pb_text][et_pb_blurb title=&#8221;Prepare Time&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%92%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#00aaaf&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;183px&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;172px&#8221; custom_margin=&#8221;|12px|||false|false&#8221; custom_css_main_element=&#8221;float:left;||clear:left;||&#8221;]Prep: 30 mins<br \/>\nCook: 45 mins[\/et_pb_blurb][et_pb_blurb title=&#8221;Easy&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%473%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#00aaaf&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|20px|||false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Serves 6&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;%%563%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#00aaaf&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;float:left;&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; custom_css_main_element=&#8221;clear:left;&#8221;]<\/p>\n<p>C1 Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3b5998&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; icon_color=&#8221;#EFEFEF&#8221; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(23,89,0,0.59)&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#566300&#8243; button_bg_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;10px&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][ba_gradient_heading title=&#8221;Nutrition: Per serving-&#8221; primary_color=&#8221;#5d7a00&#8243; secondary_color=&#8221;#5fef00&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;20px&#8221;][\/ba_gradient_heading][et_pb_cta title=&#8221;Kcal&#8221; admin_label=&#8221;Call To Action&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>440<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Fat&#8221; admin_label=&#8221;Call To Action&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>30 gm<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Saturates&#8221; admin_label=&#8221;Call To Action&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;15%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>14 gm<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Carbs&#8221; admin_label=&#8221;Call To Action&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>54 gm<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Sugar&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>9 gm<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Fiber&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>5 gm<\/p>\n<p>[\/et_pb_cta][et_pb_cta title=&#8221;Salt&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; header_text_color=&#8221;#566300&#8243; header_font_size=&#8221;14px&#8221; body_font=&#8221;|700|||||||&#8221; body_text_color=&#8221;#566300&#8243; body_line_height=&#8221;0.5em&#8221; background_color=&#8221;rgba(55,89,44,0.14)&#8221; width=&#8221;11%&#8221; height=&#8221;56px&#8221; custom_margin=&#8221;|8px|0px||false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|false|false&#8221; custom_css_main_element=&#8221;float:left;&#8221;]<\/p>\n<p>5 gm<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221;][dsm_text_badges main_text=&#8221;Ingredient&#8221; badges_text=&#8221;List&#8221; badges_background_color=&#8221;#EFEFEF&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; badges_text_color=&#8221;#566300&#8243;][\/dsm_text_badges][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221;]<\/p>\n<ul class=\"list\">\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">4 tbsp&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/olive-oil-glossary\" data-component=\"Link\">olive oil<\/a><\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">1&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/onion-glossary\" data-component=\"Link\">onion<\/a>, finely chopped<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">2&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/garlic-glossary\" data-component=\"Link\">garlic cloves<\/a>, crushed<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">\u00bc tsp&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/chilli-glossary\" data-component=\"Link\">chilli flakes<\/a><\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">2 x 400g cans chopped&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/tomato-glossary\" data-component=\"Link\">tomatoes<\/a><\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">1 tsp&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/sugar-glossary\" data-component=\"Link\">caster sugar<\/a><\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">6 tbsp&nbsp;mascarpone<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">4&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/chicken-glossary\" data-component=\"Link\">skinless chicken<\/a>&nbsp;breasts, sliced into strips<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">300g&nbsp;penne<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">70g&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/cheddar-glossary\" data-component=\"Link\">mature cheddar<\/a>, grated<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">50g&nbsp;grated mozzarella<\/li>\n<li class=\"pb-xxs pt-xxs list-item list-item--separator\">\u00bd small bunch of&nbsp;<a class=\"link link--styled\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/parsley-glossary\" data-component=\"Link\">parsley<\/a>, finely chopped<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221;][dsm_text_badges main_text=&#8221;Recipe&#8221; badges_text=&#8221;Steps&#8221; badges_background_color=&#8221;#EFEFEF&#8221; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; badges_text_color=&#8221;#566300&#8243;][\/dsm_text_badges][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;15px&#8221;]<\/p>\n<h2 class=\"mb-xs section-heading-1\">&nbsp;<\/h2>\n<div class=\"grouped-list\">\n<h4><span class=\"mb-xxs heading-6\">STEP 1<\/span><\/h4>\n<p>&nbsp;<\/p>\n<div class=\"editor-content\">\n<p>Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h4><span class=\"mb-xxs heading-6\">STEP 2<\/span><\/h4>\n<div class=\"editor-content\">\n<p>Heat 1 tbsp of oil in a&nbsp;<a href=\"https:\/\/www.bbcgoodfood.com\/content\/top-five-non-stick-frying-pans\">non-stick frying pan<\/a>. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h4><span class=\"mb-xxs heading-6\">STEP 3<\/span><\/h4>\n<div class=\"editor-content\">\n<p>Heat the oven to 220C\/200C fan\/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Humas dish good protein source<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[10,6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Humas with peanut butter - Floura Recipe Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfloura.com\/blog\/purus-cursus-odio-risus-viverra-integer-eleifend-non-blandit-pellentesque-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Humas with peanut butter - 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