Is multigrain flour better than regular flour ?

by | Mar 17, 2023 | Floura Blogs

Flour is a staple in most households, but not all flours are created equal. If you’re looking for a healthier option than regular atta, multigrain atta can be a great choice. 


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What is Multigrain Flour?

Multigrain atta, as the name suggests, is a type of flour that contains a mixture of different grains. It typically includes a blend of a variety of grains like wheat, barley, oats, millets, etc which are all rich in fiber, vitamins, and minerals. Regular atta, on the other hand, is made purely from wheat flour and lacks the variety of nutrients found in multigrain atta.

The Power of Multigrain Flour: A Nutritious Blend for your Wholesome Diet 

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  • Floura’s Multigrain flour is a nutritious and delicious blend of 4 grains: whole wheat, gram, barley, and sorghum.
  • The combination of these grains provides a rich and diverse mix of vitamins, minerals, and fiber.
  • The unique blend of 4 grains (whole wheat, gram, barley, and sorghum) gives a distinctive nutty flavor and aroma to your recipes.
  • We use stone ground technology to ensure that the flour retains all the nutrients and goodness of the wheat.
  • Our automated process requires minimal human contact, ensuring the safety and freshness of the product.
  • Floura has taken all the necessary steps to ensure that their flour is of the highest quality and safe for consumption.

Why Choose multigrain flours?

  • Nutrient rich: It’s a  great way to incorporate a wider variety of nutrients,  vitamins, minerals, fiber, and antioxidants that are essential for maintaining good health. into your diet.
  • Boosts digestion: Multigrain flours contain more fiber than refined flours, which makes them an excellent choice for digestive health. The fiber helps to keep your gut healthy, prevents constipation, and promotes regular bowel movements.
  • Lowers the risk of chronic diseases: Consuming multigrain flours has been linked to a reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. The various nutrients in the different grains have been shown to have protective effects against these diseases.
  • Provides sustained energy: Multigrain flours contain complex carbohydrates that provide sustained energy, keeping you feeling fuller for longer. This can help prevent overeating and snacking on unhealthy foods.
  • Versatile in cooking: Multigrain flours can be used in a variety of cooking and baking recipes, including bread, pancakes, muffins, and more. They add a nutty, rich flavor and texture to your meals.

The Science Behind Stone Milling  Process For Better Nutrition

 

  • Our flour is stone-milled, which means we grind the entire wheat kernel, including the bran, germ, and endosperm.
  • Stone milling ensures that the flour retains all the fiber, vitamins, and minerals that make whole wheat so nutritious.
  • The stone milling process helps to preserve the nutritional content of the wheat and its natural flavor.

 

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Why do you need freshly milled flours?

We provide customized flours within 10 minutes, tailored to your specific needs and are only milled when you order making sure that you get freshly milled flour every single time. 

When flour is freshly-ground, the nutritional content is at its highest and reduces with time & oxidation. That’s why food made with freshly milled flour has better texture, flavour, and stays fresh longer because it contains more natural oils than bread made from older flour. 

Overall, choosing multigrain flours is an excellent way to incorporate a wider variety of nutrients into your diet, boost digestion, lower the risk of chronic diseases, provide sustained energy, and add versatility to your cooking.

Along with our automated flour vending machine, you can be sure that you’re getting the freshest flour for your family. So why not try our Fresh Multigrain Flour today and add a nutritious and delicious twist to your favorite recipes?

To shop freshly milled stone ground flours, click here

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